Kallo, Rice Cakes, Brown Rice, Multigrain, Unsalted, Popcorn Cakes Mini
✓
Cakes18 g
✓
Cake9 g

Calories in 1 cakes (18 g)
69.7 calories, 5.4 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kallo, Rice Cakes, Brown Rice, Multigrain, Unsalted, Popcorn Cakes Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Kallo, Rice Cakes, Brown Rice, Multigrain, Unsalted, Popcorn Cakes Mini contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallo, Rice Cakes, Brown Rice, Multigrain, Unsalted, Popcorn Cakes Mini

Serving Size: cakes (18g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3%