Kallo, Rice Cakes, Lightly Salted, Thick Slice
✓
Cake8 g

Calories in 1 Cake (8 g)
29.8 calories, 1.8 from fat
 
Carbs
6.2 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kallo, Rice Cakes, Lightly Salted, Thick Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Kallo, Rice Cakes, Lightly Salted, Thick Slice contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallo, Rice Cakes, Lightly Salted, Thick Slice

Serving Size: Cake (8g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 61.5 mg 2.6%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3 g 9.9%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.4 mg 0.4%
Phosphorus (P) 11.7 mg 1.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.4%