Kat's Epic Trail Bites, Black Forest Cake, Gluten Free
✓
Oz92 g

Calories in 1 oz (92 g)
316 calories, 135 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Kat's Epic Trail Bites, Black Forest Cake, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Kat's Epic Trail Bites, Black Forest Cake, Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
24%
Fiber
23%
Fat
45%
Saturated Fat
4%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kat's Epic Trail Bites, Black Forest Cake, Gluten Free

Serving Size: oz (92g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 13 mg 4.3%
Sodium 48 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 9.2 g 30.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 403.4 IU 8.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.7%