Kelsey's, Chocolate Caramel Lava Cake, w/ice cream
✓
Order245 g

Calories in 1 Order (245 g)
700 calories, 270 from fat
 
Carbs
103 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Kelsey's, Chocolate Caramel Lava Cake, w/ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Kelsey's, Chocolate Caramel Lava Cake, w/ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
34%
Carbs
20%
Fiber
46%
Fat
50%
Saturated Fat
33%
Cholesterol
21%
Sodium
212%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kelsey's, Chocolate Caramel Lava Cake, w/ice cream

Serving Size: Order (245g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Cholesterol 100 mg 33.3%
Sodium 500 mg 20.8%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 5 g 20%
Sugars (Added) 63.7 g 212.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%