Kempswich, Premium Classics 4.5 Oz, Kemps, 4 Ct
✓
G96 g

Calories in 1 G (96 g)
320 calories, 144 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kempswich, Premium Classics 4.5 Oz, Kemps, 4 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kempswich, Premium Classics 4.5 Oz, Kemps, 4 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
2%
Fiber
24%
Fat
38%
Saturated Fat
10%
Cholesterol
6%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kempswich, Premium Classics 4.5 Oz, Kemps, 4 Ct

Serving Size: G (96g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 7.6 g 38%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20.2 g 67.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 131.5 mg 13.2%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.5%