King Arthur Flour, Gluten Free Cake Mix, Chocolate
✓
Cup Mix45 g

Calories in 1 cup mix (45 g)
171.5 calories, 18 from fat
 
Carbs
37.4 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour, Gluten Free Cake Mix, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • King Arthur Flour, Gluten Free Cake Mix, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
8%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour, Gluten Free Cake Mix, Chocolate

Serving Size: cup mix (45g)

* Amount Per Serving
Calories 171.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 302.7 mg 12.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 20.7 g 69%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2.2%