Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6)
✓
Ice Cream Roll (12 Oz)340 g
✓
Piece (1/10 Of Roll)34 g
✓
Cup138 g
✓
Cubic Inch9 g

Calories in 1 ice cream roll (12 oz) (340 g)
1064.2 calories, 498.6 from fat
 
Carbs
138.3 g
 
Proteins
11.9 g
 
Fat
55.4 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
46%
Carbs
22%
Fiber
85%
Fat
107%
Saturated Fat
35%
Cholesterol
30%
Sodium
329%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
355 min
142 min
266 min
426 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6)

Serving Size: ice cream roll (12 oz) (340g)

* Amount Per Serving
Calories 1064.2 cal
Calories from Fat 498.6 cal
% Daily Value
Total Fat 55.4 g 85.2%
Saturated Fat 21.4 g 106.8%
Cholesterol 105.4 mg 35.1%
Sodium 707.2 mg 29.5%
Total Carbohydrate 138.3 g 46.1%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 98.6 g 328.7%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.1 mg 14.3%