La Bou Bakery Cafe, Apple Cake, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Apple Cake, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
• La Bou Bakery Cafe, Apple Cake, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2.1 %/g)

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16% Protein

29% Carbs

12% Fiber

49% Fat

20%

Saturated Fat

29% Cholesterol

9% Sodium

150%

Added Sugar

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