La Rocca Brownie Chocolate Cheesecake
✓
Grams75 g

Calories in 1 grams (75 g)
279.3 calories, 153 from fat
 
Carbs
29.9 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rocca Brownie Chocolate Cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • La Rocca Brownie Chocolate Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
3%
Fiber
23%
Fat
19%
Saturated Fat
10%
Cholesterol
11%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rocca Brownie Chocolate Cheesecake

Serving Size: grams (75g)

* Amount Per Serving
Calories 279.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 23.2%
Saturated Fat 7 g 18.8%
Cholesterol 69.8 mg 9.8%
Sodium 124.7 mg 11.1%
Total Carbohydrate 29.9 g 11.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 21.8 g 72.5%
Protein 4 g 6.8%
 
Vitamins
Vitamin A 627.1 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 33.5 mg 6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2%