La Rocca Red Velvet Cake

Grams75 g


Calories in 1 grams (75 g)
319.2 calories, 162 from fat
 
Carbs
35.9 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rocca Red Velvet Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • La Rocca Red Velvet Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
31%
Fat
32%
Saturated Fat
15%
Cholesterol
6%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Rocca Red Velvet Cake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
La Rocca Red Velvet Cake Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rocca Red Velvet Cake

Serving Size: grams (75g)

* Amount Per Serving
Calories 319.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 30.6%
Saturated Fat 7 g 32.3%
Cholesterol 59.9 mg 14.8%
Sodium 209.5 mg 5.8%
Total Carbohydrate 35.9 g 11.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 25.5 g 85%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 607.5 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.4 mg 2.4%