Larabar, Carrot Cake, with Cream Cheese Icing
✓
Bar45 g
✓
Bar45 g
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 72 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar, Carrot Cake, with Cream Cheese Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (482.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Larabar, Carrot Cake, with Cream Cheese Icing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(482.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar, Carrot Cake, with Cream Cheese Icing

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 22.5 g 75%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 90 mg 4500%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.4%