Lean On Me Baking Company, Cheesecake, Original
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 90 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean On Me Baking Company, Cheesecake, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Lean On Me Baking Company, Cheesecake, Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
15%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean On Me Baking Company, Cheesecake, Original

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 140 mg 5.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 155.5 mg 15.5%
Selenium (Se) 13.8 mcg 19.6%
Zinc (Zn) 0.9 mg 6%