Lidl, Reef Crest Breaded Cod Fishcakes, Fish cakes
✓
Cake80 g

Calories in 1 cake (80 g)
146 calories, 53.1 from fat
 
Carbs
13.9 g
 
Proteins
8.5 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Reef Crest Breaded Cod Fishcakes, Fish cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Lidl, Reef Crest Breaded Cod Fishcakes, Fish cakes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Reef Crest Breaded Cod Fishcakes, Fish cakes

Serving Size: cake (80g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 16 mg 5.3%
Sodium 0.3 mg 0%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 170.4 IU 3.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 141.1 mg 4.2%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%