How many calories in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

80 calories per container (150 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

9 g. of carbs (3%DV) per container (150 g.)

How much protein in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

0 g. of fiber (0%DV) per container (150 g.)

How much saturated fat in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

0 g. fat (0%DV) per container (150 g.)

How much sodium in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

50 g. sodium (🔒%DV) per container (150 g.)

Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

3 grams of sugar per container (150 g.)

How much sugar in Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat?

3 grams of sugar per container (150 g.)

Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 container (150g)

80 calories / 0 from fat

Carbohydrates

9 g

Proteins

12 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		50 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.1 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	88.2 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%