How many calories in Little Debbie, Spirit of America Stars & Stripes Snack Cakes, Vanilla?

310.9 calories per cakes (69 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How much saturated fat in Little Debbie, Spirit of America Stars & Stripes Snack Cakes, Vanilla?

g. of saturated fat (%DV) per cakes (69 g.)

Little Debbie, Spirit of America Stars & Stripes Snack Cakes, Vanilla Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Little Debbie, Spirit of America Stars & Stripes Snack Cakes, Vanilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cakes (69g)

310.9 calories / 126 from fat

Carbohydrates

43.1 g

Proteins

2 g

Fat

14 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(2.5 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.9 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150.4 mg	🔒%
Total Carbohydrate		43.1 g	14.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	30.4 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	5.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49 mg	🔒%
	Phosphorus (P)	127.7 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%