Longos Milk Chocolate Crunch Cake
✓
1/5 Cake100 g

Calories in 1 1/5 cake (100 g)
420 calories, 243 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Longos Milk Chocolate Crunch Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Longos Milk Chocolate Crunch Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
19%
Cholesterol
8%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longos Milk Chocolate Crunch Cake

Serving Size: 1/5 cake (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 65 mg 18.7%
Sodium 210 mg 7.5%
Total Carbohydrate 41 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.7%
Protein 4 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 40 mg 10%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.7 mg 4.5%