Longo's Carrot Cake

✓

1/12 Cake

83 g

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• Longo's Carrot Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Longo's Carrot Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.1 %/g)

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5% Protein

10% Carbs

10% Fiber

43% Fat

82%

Saturated Fat

17% Cholesterol

4% Sodium

72%

Added Sugar

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