Longo's Flan Cake

✓

1/6 Cake

28 g

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• Longo's Flan Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Longo's Flan Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (3.1 %/cal)

Very High Density (1.7 %/g)

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6% Protein

6% Carbs

3% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

10% Sodium

31%

Added Sugar

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