Loriva, Bette's Diner Buckwheat Pancake and Waffle Mix, pancake mixes
✓
Grams100 g

Calories in 1 grams (100 g)
281 calories, 9 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Loriva, Bette's Diner Buckwheat Pancake and Waffle Mix, pancake mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Loriva, Bette's Diner Buckwheat Pancake and Waffle Mix, pancake mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
2%
Fat
47%
Saturated Fat
2%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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94 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loriva, Bette's Diner Buckwheat Pancake and Waffle Mix, pancake mixes

Serving Size: grams (100g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 9.3 g 46.6%
Cholesterol 5 mg 1.7%
Sodium 353 mg 14.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%