Lunds & Byerlys, Pancake & Waffle Mix, Original Golden Malted, Home-Style
✓
Cup Mix50 g

Calories in 1 cup mix (50 g)
129.2 calories, 0 from fat
 
Carbs
27.9 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lunds & Byerlys, Pancake & Waffle Mix, Original Golden Malted, Home-Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Lunds & Byerlys, Pancake & Waffle Mix, Original Golden Malted, Home-Style contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunds & Byerlys, Pancake & Waffle Mix, Original Golden Malted, Home-Style

Serving Size: cup mix (50g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 377.8 mg 15.7%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 397.6 IU 8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 99.4 mg 9.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 2.1%