M&M Meat Shops, Confetti Cream Cake, M&M's

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Serving

125 g

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• M&M Meat Shops, Confetti Cream Cake, M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• M&M Meat Shops, Confetti Cream Cake, M&M's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.8 %/g)

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10% Protein

16% Carbs

4% Fiber

45% Fat

75%

Saturated Fat

42% Cholesterol

12% Sodium

96%

Added Sugar

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