Manischewitz , Apple Crumb Cake Mix, With Real Apple
✓
Cup38 g

Calories in 1 cup (38 g)
170.9 calories, 54 from fat
 
Carbs
29.1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz , Apple Crumb Cake Mix, With Real Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Manischewitz , Apple Crumb Cake Mix, With Real Apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz , Apple Crumb Cake Mix, With Real Apple

Serving Size: cup (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 90.5 mg 3.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.3 g 44.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%