Market Basket, Buttermilk Pancake & Waffle Mix, Complete
✓
Cup Mix45 g

Calories in 1 cup mix (45 g)
158.6 calories, 13.5 from fat
 
Carbs
31.7 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Market Basket, Buttermilk Pancake & Waffle Mix, Complete has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Magnesium (helps you to get bigger and stronger muscles).
  • Market Basket, Buttermilk Pancake & Waffle Mix, Complete contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Basket, Buttermilk Pancake & Waffle Mix, Complete

Serving Size: cup mix (45g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 446 mg 18.6%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 198.2 mg 19.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.3%