Marks & Spencer, Apple and Cinnamon Baked Cheesecake, Frozen Ready To Bake
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Portion116 g

Calories in 1 Portion (116 g)
388.6 calories, 188.1 from fat
 
Carbs
45.2 g
 
Proteins
3.5 g
 
Fat
20.9 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Apple and Cinnamon Baked Cheesecake, Frozen Ready To Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Marks & Spencer, Apple and Cinnamon Baked Cheesecake, Frozen Ready To Bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
9%
Fiber
32%
Fat
46%
Saturated Fat
23%
Cholesterol
8%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Apple and Cinnamon Baked Cheesecake, Frozen Ready To Bake

Serving Size: Portion (116g)

* Amount Per Serving
Calories 388.6 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 9.2 g 46.2%
Cholesterol 66.7 mg 22.6%
Sodium 205.3 mg 8.2%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 27.8 g 92.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 513.3 IU 10.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.4%