Marks & Spencer, Apple Home Style Cake, Cakes and Pies
✓
Cake54 g

Calories in 1 Cake (54 g)
189 calories, 68.4 from fat
 
Carbs
266.8 g
 
Proteins
2.7 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Apple Home Style Cake, Cakes and Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marks & Spencer, Apple Home Style Cake, Cakes and Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (165% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
89%
Carbs
2%
Fiber
12%
Fat
6%
Saturated Fat
2%
Cholesterol
8%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Apple Home Style Cake, Cakes and Pies

Serving Size: Cake (54g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.2 g 6%
Cholesterol 4.8 mg 1.6%
Sodium 180 mg 7.5%
Total Carbohydrate 266.8 g 88.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 21.6 g 72%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%