Marks & Spencer, Cherry Genoa Cake, Salumeria/Italian Favorites
✓
Oz28 g

Calories in 1 oz (28 g)
99.4 calories, 25.2 from fat
 
Carbs
16.5 g
 
Proteins
1.1 g
 
Fat
2.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Cherry Genoa Cake, Salumeria/Italian Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Marks & Spencer, Cherry Genoa Cake, Salumeria/Italian Favorites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
5%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Cherry Genoa Cake, Salumeria/Italian Favorites

Serving Size: oz (28g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 15.5 mg 5.2%
Sodium 130.5 mg 5.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 8.4 g 28%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.3%