Marks & Spencer, Chocolate Flower Pot Cake, teas
✓
Serving69 g

Calories in 1 Serving (69 g)
296.7 calories, 117.9 from fat
 
Carbs
41.4 g
 
Proteins
2.1 g
 
Fat
13.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chocolate Flower Pot Cake, teas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Marks & Spencer, Chocolate Flower Pot Cake, teas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
20%
Fat
38%
Saturated Fat
14%
Cholesterol
5%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chocolate Flower Pot Cake, teas

Serving Size: Serving (69g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.6 g 38%
Cholesterol 41.4 mg 13.8%
Sodium 110.4 mg 4.8%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 25.5 g 85.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 276 IU 5.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 100.7 mg 10.1%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.4%