Marks & Spencer, Corn Cakes, Thick Slices
✓
Pack85 g

Calories in 1 Pack (85 g)
108.8 calories, 54.4 from fat
 
Carbs
16.2 g
 
Proteins
5.1 g
 
Fat
17 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Corn Cakes, Thick Slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Marks & Spencer, Corn Cakes, Thick Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
26%
Fat
0%
Saturated Fat
11%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Corn Cakes, Thick Slices

Serving Size: Pack (85g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 54.4 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 0 g 0.2%
Cholesterol 34.6 mg 11.1%
Sodium 235.3 mg 9.7%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.9%