McCain, Breaded Apple Crumb Cake Bites, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 36 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Breaded Apple Crumb Cake Bites, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • McCain, Breaded Apple Crumb Cake Bites, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
11%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Breaded Apple Crumb Cake Bites, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 3 g 6%
 
Vitamins
Vitamin A 70.4 IU 1.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.6 mg 22.2%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.3 mg 8.4%