Meijer, Complete Buttermilk Pancake Mix, Baking Mixes
✓
Cup61 g

Calories in 1 cup (61 g)
221.8 calories, 27.9 from fat
 
Carbs
42.3 g
 
Proteins
6 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Complete Buttermilk Pancake Mix, Baking Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Meijer, Complete Buttermilk Pancake Mix, Baking Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
26%
Sodium
24%
Added Sugar

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Complete Buttermilk Pancake Mix, Baking Mixes

Serving Size: cup (61g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.2%
Cholesterol 15.1 mg 5%
Sodium 625.1 mg 26%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.3 g 24.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 352.9 mg 35.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.4 mg 2.9%