Menchie's, Devil's Food Cake Frozen Yogurt, Black Forest Cake
✓
Cup113 g

Calories in 1 cup (113 g)
44.8 calories, 9 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Menchie's, Devil's Food Cake Frozen Yogurt, Black Forest Cake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal).
  • Menchie's, Devil's Food Cake Frozen Yogurt, Black Forest Cake contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menchie's, Devil's Food Cake Frozen Yogurt, Black Forest Cake

Serving Size: cup (113g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 59.8 mg 2.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 166.2 mg 4.7%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.8%