How many calories in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

150 calories per cup dry mix (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

28 g. of carbs (9.3%DV) per cup dry mix (40 g.)

How much protein in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

4 g. of protein (8%DV) per cup dry mix (40 g.)

How much fiber in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

1 g. of fiber (4%DV) per cup dry mix (40 g.)

How much saturated fat in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

g. of saturated fat (%DV) per cup dry mix (40 g.)

How much fat in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

2 g. fat (3%DV) per cup dry mix (40 g.)

How much sodium in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

340 g. sodium (🔒%DV) per cup dry mix (40 g.)

Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus, Selenium, Manganese, Calcium and Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

6 grams of sugar per cup dry mix (40 g.)

How much sugar in Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut?

6 grams of sugar per cup dry mix (40 g.)

Mezzetta, Hawaiian Style Pancake & Waffle Mix, Macadamia Nut

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus, Selenium, Manganese, Calcium and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup dry mix (40g)

150 calories / 18 from fat

Carbohydrates

28 g

Proteins

4 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	14.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	136.4 mg	🔒%
	Phosphorus (P)	259.6 mg	🔒%
	Selenium (Se)	10.4 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%