Mini Pie Bites, Coconut Cream, Patissa, 9 ea
✓
Pieces63 g

Calories in 1 pieces (63 g)
185 calories, 72 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Pie Bites, Coconut Cream, Patissa, 9 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Mini Pie Bites, Coconut Cream, Patissa, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
12%
Fat
16%
Saturated Fat
6%
Cholesterol
7%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Pie Bites, Coconut Cream, Patissa, 9 ea

Serving Size: pieces (63g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 19 mg 6%
Sodium 166 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 13.9 g 46.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1.5%