Mini Pies, Coconut Cream, Marie Callenders, 2 ea
✓
Pie106 g

Calories in 1 pie (106 g)
310 calories, 135 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Pies, Coconut Cream, Marie Callenders, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Mini Pies, Coconut Cream, Marie Callenders, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
2%
Cholesterol
9%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Pies, Coconut Cream, Marie Callenders, 2 ea

Serving Size: pie (106g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 5 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.9%