Mocha Fudge Sundae, Smart Ones, 2 ea
✓
Dessert69 g

Calories in 1 dessert (69 g)
160 calories, 36 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mocha Fudge Sundae, Smart Ones, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Mocha Fudge Sundae, Smart Ones, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
6%
Fat
9%
Saturated Fat
2%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mocha Fudge Sundae, Smart Ones, 2 ea

Serving Size: dessert (69g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 2%
Sodium 85 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 2%
Sugars (Added) 13.1 g 43.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 174.6 IU 3.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1 mg 1.7%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 110.2 mg 11%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 1.1 mg 7.2%