Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy
✓
Pattie68 g

Calories in 1 pattie (68 g)
110 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy

Serving Size: pattie (68g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 3 mcg 49.9%
Vitamin C 2.4 mg 4%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 2.8 mg 18.5%