Morningstar Farms, Southwestern Style Veggie Cakes, made with Organic Soy
✓
Pattie68 g

Calories in 1 pattie (68 g)
120 calories, 27 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Southwestern Style Veggie Cakes, made with Organic Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Morningstar Farms, Southwestern Style Veggie Cakes, made with Organic Soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Southwestern Style Veggie Cakes, made with Organic Soy

Serving Size: pattie (68g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 3 mcg 49.9%
Vitamin C 1.2 mg 2%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 2.8 mg 18.5%