How many calories in Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous?

481.6 calories per cup, poured from box (140 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous?

g. of saturated fat (%DV) per cup, poured from box (140 g.)

Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese, Phosphorus, Selenium, Calcium, Iron, Copper, Magnesium, Zinc, Potassium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (26% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese, Phosphorus, Selenium, Calcium, Iron, Copper, Magnesium, Zinc, Potassium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (26% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, poured from box (140g)

481.6 calories / 18.9 from fat

Carbohydrates

99.4 g

Proteins

17.9 g

Fat

2.1 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(24.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 161 min

Jog 64 min

Cleaning 120 min

Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		481.6 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1986.6 mg	🔒%
Total Carbohydrate		99.4 g	33.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		17.9 g	35.8%

Vitamins
	Vitamin A	43.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	628.6 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	11 mg	🔒%
	Magnesium (Mg)	145.6 mg	🔒%
	Manganese (Mn)	3.1 mg	🔒%
	Potassium (K)	623 mg	🔒%
	Phosphorus (P)	1094.8 mg	🔒%
	Selenium (Se)	53.2 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%