Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua
✓
Cake43 g
✓
Oz28 g

Calories in 1 cake (43 g)
156.5 calories, 44.1 from fat
 
Carbs
27.5 g
 
Proteins
1.3 g
 
Fat
4.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua

Serving Size: cake (43g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 6.9 mg 2.3%
Sodium 157 mg 6.5%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 15.9 g 53%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%