Mrs. Freshley's, Snack Away Cakes, Yogurt Creme, Vanilla
✓
Cake48 g

Calories in 1 cake (48 g)
139.4 calories, 13.5 from fat
 
Carbs
30.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Snack Away Cakes, Yogurt Creme, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mrs. Freshley's, Snack Away Cakes, Yogurt Creme, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Snack Away Cakes, Yogurt Creme, Vanilla

Serving Size: cake (48g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 9.9 mg 3.3%
Sodium 229.1 mg 9.5%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.1 mg 1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%