Nairn's, Fine Milled Oatcakes, Total Meal
✓
Serving100 g
✓
Oatcake6 g

Calories in 1 serving (100 g)
600 calories, 254.7 from fat
 
Carbs
71.7 g
 
Proteins
13.3 g
 
Fat
28.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nairn's, Fine Milled Oatcakes, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nairn's, Fine Milled Oatcakes, Total Meal contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
24%
Carbs
40%
Fiber
44%
Fat
58%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nairn's, Fine Milled Oatcakes, Total Meal

Serving Size: serving (100g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 11.7 g 58.3%
Cholesterol 0 mg 0%
Sodium 833.3 mg 34.7%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 7.6 mg 377.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%