Nando's, Choc-a-lot Cake, Snacks
✓
Grams100 g

Calories in 1 grams (100 g)
565 calories, 281.7 from fat
 
Carbs
66.2 g
 
Proteins
7.4 g
 
Fat
31.3 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Choc-a-lot Cake, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nando's, Choc-a-lot Cake, Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
18%
Fiber
48%
Fat
86%
Saturated Fat
13%
Cholesterol
13%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Choc-a-lot Cake, Snacks

Serving Size: grams (100g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 17.1 g 85.5%
Cholesterol 39.7 mg 12.7%
Sodium 301.6 mg 12.7%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 4.5 g 18%
Sugars (Added) 45 g 150%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 158.5 IU 3.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%