New Hope Mills, Pancake Mix, Buckwheat
✓
Pancakes50 g

Calories in 1 pancakes (50 g)
168.7 calories, 9 from fat
 
Carbs
27.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Hope Mills, Pancake Mix, Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • New Hope Mills, Pancake Mix, Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Hope Mills, Pancake Mix, Buckwheat

Serving Size: pancakes (50g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 714.3 mg 29.8%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 248 mg 24.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.6%