New Hope Mills, Pancake Mix, Old Fashioned Buckwheat
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 9 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Hope Mills, Pancake Mix, Old Fashioned Buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • New Hope Mills, Pancake Mix, Old Fashioned Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Hope Mills, Pancake Mix, Old Fashioned Buckwheat

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 690 mg 28.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.7%