Nilla Wafers, Cakesters Soft Snack Cakes, Banana Creme

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Cakes

50 g

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• Nilla Wafers, Cakesters Soft Snack Cakes, Banana Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nilla Wafers, Cakesters Soft Snack Cakes, Banana Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.8 %/g)

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4% Protein

11% Carbs

0% Fiber

15% Fat

15%

Saturated Fat

2% Cholesterol

6% Sodium

68%

Added Sugar

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