Nina's Pumpkin Cake
✓
Slice86 g

Calories in 1 Slice (86 g)
95.5 calories, 44.1 from fat
 
Carbs
14.3 g
 
Proteins
1.7 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nina's Pumpkin Cake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Nina's Pumpkin Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(68.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nina's Pumpkin Cake

Serving Size: Slice (86g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.9 g 14.7%
Cholesterol 3.3 mg 1.1%
Sodium 25.5 mg 1.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6 g 20.1%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 11170.9 IU 223.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 191.5 mg 5.5%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%