Ocean Beauty, Crab Cakes, SPECIALTY PRODUCTS/Crab Cakes
✓
Oz84 g

Calories in 1 oz (84 g)
180 calories, 72 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Crab Cakes, SPECIALTY PRODUCTS/Crab Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Ocean Beauty, Crab Cakes, SPECIALTY PRODUCTS/Crab Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
7%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Crab Cakes, SPECIALTY PRODUCTS/Crab Cakes

Serving Size: oz (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.7 g 5.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 120.1 IU 2.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 20.4 mg 34%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.3 mg 2.1%