Omaha Steaks, Champagne Crab Cakes, Cheddar and Snacking
✓
Crab Cake85 g

Calories in 1 crab cake (85 g)
130 calories, 54 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Champagne Crab Cakes, Cheddar and Snacking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Omaha Steaks, Champagne Crab Cakes, Cheddar and Snacking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
23%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Champagne Crab Cakes, Cheddar and Snacking

Serving Size: crab cake (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5 mcg 84.2%
Vitamin C 2.4 mg 4%
Vitamin D 19.6 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 181.1 mg 18.1%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 3.5 mg 23.2%