On the Go Bistro, White Chocolate Mousse Cake, Birthday Cakes
✓
Cake61 g

Calories in 1 cake (61 g)
218.1 calories, 135.9 from fat
 
Carbs
18.1 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • On the Go Bistro, White Chocolate Mousse Cake, Birthday Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • On the Go Bistro, White Chocolate Mousse Cake, Birthday Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
23%
Fat
35%
Saturated Fat
13%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On the Go Bistro, White Chocolate Mousse Cake, Birthday Cakes

Serving Size: cake (61g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7 g 35.1%
Cholesterol 39.2 mg 13.1%
Sodium 6 mg 0.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 653.2 IU 13.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.5 mg 3.2%