organic walnut cake
✓
Serving635 g

Calories in 1 Serving (635 g)
1225.6 calories, 420.3 from fat
 
Carbs
162.5 g
 
Proteins
39.3 g
 
Fat
46.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • organic walnut cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • organic walnut cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
54%
Carbs
61%
Fiber
72%
Fat
37%
Saturated Fat
145%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

organic walnut cake

Serving Size: Serving (635g)

* Amount Per Serving
Calories 1225.6 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 7.4 g 36.8%
Cholesterol 434 mg 144.7%
Sodium 249.7 mg 10.4%
Total Carbohydrate 162.5 g 54.2%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 808.1 IU 16.2%
Vitamin B6 1.7 mg 85.6%
Vitamin B12 1 mcg 16%
Vitamin C 5.3 mg 8.9%
Vitamin D 102.1 mcg 25.5%
Vitamin E 2 mg 6.5%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 289.8 mg 29%
Copper (Cu) 1.3 mg 63.1%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 297.9 mg 74.5%
Manganese (Mn) 6.4 mg 318.4%
Potassium (K) 1197.9 mg 34.2%
Phosphorus (P) 1085.3 mg 108.5%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 7.7 mg 51.6%